Hey, Amy here! I’m a nutrition and fitness coach and I help women break free from the restriction and frustration in food and exercise so that they can achieve the body and mind transformation they’ve always desired.
I specialise in helping women understand nutrition and exercise effectively as well as provide them with unique guidance and plans to help them achieve life long, sustainable habits to a healthier and happier life.
I make sure the women I work with have a good balance in their life, so yes a little wine and perhaps some chocolate are very much included. Because lets face it, balance is key to long term success and happiness.
I studied to become a nutritionist after having my own battles with my health. No doctor could help me and I struggled for years until I took matters into my own hands and completely changed my lifestyle. I’ve always had a passion to help people, but after completing my studies in nutrition and qualifying as a personal trainer, I found my calling!
I am dedicated to being a leader and educator for those looking to transform their lives for the better with a complete body and mind transformation.
Get ready to be caught up in my infectious excitement for health, undeniable honesty in this industry all whilst sipping on a cup of Yorkshire tea or perhaps a glass of red wine.
This is a 1:1 coaching experience for 90 days with Amy. It’s dedicated to helping you eat and move well. There is a lot of information out there that you can gather for free, however free information will always have gaps and isn’t necessarily the right thing for you and your goals. We are all unique and transforming your body is not a one size fits all. I want to debunk all the crappy theories for you.
7 Day Healthy Eating Guide
This is a self-study experience created to encourage you to focus on healthy eating, healthy drinking, physical activity, and celebrate healthy living. Bad habits are hard to break, but once you adopt a healthier lifestyle, you won’t regret the decision. Healthy habits reduce the risk of certain diseases, improve your physical appearance and mental health, and give your energy levels a much-needed boost.