I am a Personal Trainer and Nutrition Coach whose aim is to change lives and inspire people to lead healthier lifestyles. Fitness and health has been a passion of mine for many years as well as helping people become better versions of themselves.
Born in Malta, I have been a UK resident since the age of 12 and currently live in North Yorkshire. I have been taking part in sports from a very young age, unfortunately once I moved to England the area which I lived in didn’t offer the sports I wanted to take part in. This did not stop me; as soon as I turned 16 I joined a gym. This is where I realised that fitness and health is my passion.
It has taken me years to get into the industry as there have been many setbacks along the way. Unfortunately, at 19 I was diagnosed with Degenerative Spinal Disc Disorder – my L4, L5 and S1 had collapsed. The specialists described this as “unlucky”. After two years of agony and treatments, the specialists advised that the only thing that would treat me fully is to undergo surgery. This was not an option for me. I decided to take matters into my own hands, started exercising with a trainer to build up my core strength and to this day I have never suffered from back pain again!
Having battled with weight myself and gone through the awful experience of not feeling good in anything I wore, I embarked on a journey against all odds, due to health complications and came out a completely different person. I now know that fad diets, pills and potions or starving yourself will not help you achieve your goals but good nutrition coupled with exercise is the answer. My guidance in nutrition and exercise will help you change your lifestyle altogether, where you will be able to enjoy all natural everyday foods without ever feeling deprived.
As a respected exercise and nutrition professional, I have had thousands of satisfied clients of all age groups, genders, shapes and sizes.
I am a big believer in loving your body, no matter what body shape or size one may have, the important thing is to exercise and feed your body for optimal health. It provides the best quality of life possible mentally, physically, emotionally and spiritually.
My plans have a huge focus on nutrition. I have spent the last year in the kitchen, whipping up some yummy nutritious meals for my clients to incorporate into their lifestyles. Most importantly, any member of the family, as well as friends can enjoy them too!
Obviously exercising is great therapy too, and is vital to keep your body healthy and in shape. My training methods are fun yet effective. Eating right and exercising can and will improve physical and mental limitations and completely transform your life through every aspect. I am able to create home workouts with minimal equipment or gym workouts too – the choice is completely yours!