Are you ready to ditch fad diets and enjoy the rest of your life at a healthy weight?
Doctors once gave up on me but I turned everything around when I took control of my own health, lost weight and started to live life on my terms. I’m ready to show you how I did it, in real actionable steps that you can use to transform your life too.
Do you feel trapped by your weight or health?
You know it would be good to lose a bit of weight and get healthier but it’s not as easy as people make out!
You’ve spent a small fortune on diet shakes, pills and a gym membership that you never use (who has the time!)
Not to mention a whole stack of books that are currently piled up under the spare bed, next to the exercise machine that you mostly use as a clothes horse.
It’s not that you don’t want to change, the threat of health conditions like arthritis, type 2 diabetes and heart disease are enough to keep you awake at night, and lack of confidence affects every area of your life, but you just don’t have time to cook elaborate meals or spend hours in the gym.
You want to enjoy a healthier life, not spend years miserably nibbling on a dry lettuce leaf.
I’m Amy and I know exactly how you feel!
At the age of 19 I was diagnosed with a degenerative disk condition and told there was nothing the doctors could do. In constant pain, feeling alone and depressed, I turned to food for comfort. My unhealthy relationship with food could have been the start of a lifelong downwards spiral into poor health but with the prospect of spending my later years in a wheelchair, I knew I had to take things into my own hands.
I decided to learn everything I could, becoming a qualified nutritional therapist, personal trainer and in exercise referral among other things.
It wasn’t easy and it took three long years of study but I was a woman on a mission and by the time I was done I had lost three stone (without going on a fad diet), my hypothyroidism and anxiety are both well controlled and I haven’t had back pain in years.
Not only that, I now have a healthy relationship with food and have never returned to binge eating. To my friends and family it seemed like a miracle, to me it seemed the only possible result of all that study!
It was then that I realised I now had the tools to empower other women who want to take control of their weight and health.
Women who don’t have the money or time to spend years studying, who don’t even have the time to go to the gym, but who know the value of good health and are ready to take action.
I’m passionate about the transformations I see, and the fact that you can achieve that while still eating delicious foods!
The Body & Mind Programme
I would love to see that transformation in you too, and I’ve created my Mind and Body Programme to make that happen.
This online course contains everything you need to create lifelong healthy habits, without having too much impact on your current lifestyle or schedule.
After all, it has to work for you!
Everything is personalised, no “one size fits all” diet plans or workouts, and you’ll have an abundance of support and accountability to help you make real, lasting changes.
My clients lose an average of two dress sizes during this course, and many continue to lose weight after the 16 weeks.
They see an improvement in health conditions or reduce their risk of developing them.
It’s not just the physical transformations that inspire me though. My clients blow me away with the transformations I see in their outlook.
They become happier, more confident in their bodies and in life.
They start to perform better at work and see improvements in their relationships, they sleep better and have more energy which means they get more done.
No area of life is left untouched and the results are simply astounding.
Does this sound like something you want to be part of?
The Body & Mind Programme Lasts 16 Weeks... Here's how it works:
Get To Know You
When you sign up you will receive a comprehensive questionnaire – the key is to provide us with a clear picture of your overall health, body measurements, nutritional history and lifestyle to help ensure you get the best start possible.
Personalised Nutrition Plan
The goal is to have a nutrition plan designed in line with your goals that will not completely be at odds with your life. I do not force people to eat grilled chicken and broccoli all day long.
Weekly workouts, whether you’re a newbie or experienced, whether you’re doing at home workout or have time to the gym, we’ve got your back! If you are unfamiliar with exercises, you will also have video demonstrations available within the app. You will be able to follow and log your workouts on the app to hold you accountable.
100+ Delicious Recipes
You will be provided with new recipes every four weeks to help keep you on track! They are easy and delicious! The cherry on top? Your entire family can eat from the recipes too as they are delicious, healthy, nutritious and definitely not “diet foods”!
Weekly Educational Video
Physical transformation is only half the battle. Your journey is not only about better fitness and nutrition — it’s about a healthier mindset and attitude as well. We provide you with educational topics ranging from nutrition basics to dealing with emotional eating.
Your Personal Profile
Document every step of your journey, from progress pictures to weigh-ins and measurements along with your nutrition and exercise, all private to you!
EDUCATION & MINDSET
The only reason you’ve been making those fitness and nutrition mistakes is because you simply didn’t know better. With the right knowledge, you can make the necessary life changes. This programme will teach you how to rightly condition your mind towards nutrition and effective exercise.
FREEDOM WITH NUTRITION
With Amy Victoria fit, food is never the enemy. There are no “unacceptable” foods. Through proper education and planning, we will teach to develop a healthy lifelong relationship with food.
EFFECTIVE EXERCISE PLAN
Exercising is so much more than weight loss. It’s about maintaining activity and mobility for optimal health. Whether you’ve been working out for years, or you’ve never walked for more than 20 minutes, our exercise plan has something for all ages and abilities.
In addition to several exercise and mindset tutorials, healthy and tasty recipes and nutrition guidance the online platform provides a network of individuals going through same things as you as well as constant support from Amy Victoria.
This knowledge cost me year and years of study and thousands of pounds, and I can honestly say it was worth every penny. Being pain-free, full of energy and loving life is priceless! I won’t ask you for that kind of investment though.
If you decide to take control of your weight and health today, I will give you everything you need for £249 (usually £497)
The coaching package is already incredible value and includes everything you need to transform your weight and health, but I know how it feels to get stuck.
Perhaps you want to discuss something in more depth, you need a bit of extra coaching in a difficult time or you just need information in a hurry. I’m going to offer you unlimited access to me for personal support via email, and messenger at any point during the 16 weeks. (That alone is worth £3,600!)
Still not sure? Here’s what some previous clients have to say:
“Amy has been there to keep me on track and keep me focused throughout, without ever judging or tut-tutting when I overindulged on the Prosecco or a enjoyed a big family food-fest! I’ve learnt so much about how important food and exercise is and how easy it is to overeat! I’ve eaten some delicious recipes provided by Amy, I’m forever making those nutty energy balls!”
“From an always tired 43-year-old, I am transformed into a much healthier, fitter, slimmer me. Through my journey so far, I had celebrations as well as moments of deep stress but Amy helped me push through. I never missed an occasion – went out with my family, holidays, socialised and was never deprived. I have learnt to choose well and made a healthy change for the better.”
“Amy has been a source of inspiration and motivation since helping me change my life over a year ago. I have learnt so much from her about nutrition and healthy eating- I had no idea what I was eating was so bad for me! I’ve been on a long journey and Amy helped me every step of the way. Now 3 stone lighter and 4 dress sizes smaller and I couldn’t have done it without Amy”