Body & Mind Programme
If you’ve ever been on a diet, you’ll know that it’s not much fun spending weeks and months eating food you don’t like and feeling guilty when you even look at a treat! And, think of the money wasted on expensive health foods which sit in the cupboards because the latest fad diet isn’t working. Sound familiar?
Most diets only succeed if you keep dieting and nobody wants to do that. Constant dieting or ‘yo-yo’ dieting aren’t healthy long-term options for your body or your mind.
So, what can you do?
The Amy Victoria body and mind programme is an online coaching programme that WILL help you to lose weight. In just weeks, you will learn HOW to lose weight in a healthy and sustainable way and, most importantly, so you CAN still enjoy food and life!
Amy is a Personal Trainer, Exercise Specialist, Nutrition and Lifestyle Coach and together with a team of Dieticians have years of experience helping people – often those referred by GP’s with serious health conditions such as heart disease, diabetes, and osteoporosis – to lose weight and lead happier healthier lives.
The body and mind programme isn’t a diet; it’s a way of life.
“Amy has been there to keep me on track and keep me focused throughout, without ever judging or tut-tutting when I overindulged on the Prosecco or a enjoyed a big family food-fest! I’ve learnt so much about how important food and exercise is and how easy it is to overeat! I’ve eaten some delicious recipes provided by Amy, I’m forever making those nutty energy balls!
“From an always tired 43-year-old, I am transformed into a much healthier, fitter, slimmer me. Through my journey so far, I had celebrations as well as moments of deep stress but Amy helped me push through. I never missed an occasion – went out with my family, holidays, socialised and was never deprived. I have learnt to choose well and made a healthy change for the better.
“Amy has been a source of inspiration and motivation since helping me change my life over a year ago. I have learnt so much from her about nutrition and healthy eating- I had no idea what I was eating was so bad for me! I’ve been on a long journey and Amy helped me every step of the way. Now 3 stone lighter and 4 dress sizes smaller and I couldn’t have done it without Amy
Don’t worry, you’ll still be able to enjoy Christmas!
All plans will start on the 6th of January 2018.
WITH A DIFFERENCE
Talk to Amy and it’s clear she’s passionate about helping others. The reason?
It’s because she’s been where you are, and she knows what it takes to make healthy lifestyle choices.
“At 19, I was diagnosed with a degenerative disc disorder and received no help from medical professionals, which then lead to even more health problems. Feeling alone and depressed, I began eating and developed an unhealthy relationship with food. But, I managed to overcome my problems with exercise, nutrition, and healthy eating.
I designed the Amy Victoria Fit mind and body programme to help people like me and you. And, it works.
We’ve helped thousands of individuals to lose weight by understanding the benefits of healthy eating and exercise. My online coaching programme has lots of benefits including one-to-one support from me and it’s a fraction of the price of one-to-one training.
Join me today, and let’s start the programme together.”
DO YOU WANT TO LOSE WEIGHT
IN A HEALTHY AND SUSTAINABLE WAY?
Do you struggle to stay motivated?
Don’t worry, Amy will help you stay focused on the short and long-term goals with weekly direct contact.
YOU MAY THEN APPLY FOR THE MAINTENANCE PLAN
The Maintenance Plan is in place for individuals who want to continue to learn and achieve more!
You can enroll month-to-month and have access to:
New Workouts, New Recipes, Motivational & Educational Content, Support from Amy Victoria
and continue progressing your health and weight loss
ONLY AVAILABLE TO MEMBERS WHO SUCCESSFULLY COMPLETE THE BODY & MIND PROGRAMME