what is the
Body & Mind Programme

If you’ve ever been on a diet, you’ll know that it’s not much fun spending weeks and months eating food you don’t like and feeling guilty when you even look at a treat! And, think of the money wasted on expensive health foods which sit in the cupboards because the latest fad diet isn’t working. Sound familiar?

Most diets only succeed if you keep dieting and nobody wants to do that. Constant dieting or ‘yo-yo’ dieting aren’t healthy long-term options for your body or your mind.

So, what can you do?

The Amy Victoria body and mind programme is an online coaching programme that WILL help you to lose weight. In just weeks, you will learn HOW to lose weight in a healthy and sustainable way and, most importantly, so you CAN still enjoy food and life!

Amy is a Personal Trainer, Exercise Specialist, Nutrition and Lifestyle Coach and together with a team of Dieticians have years of experience helping people – often those referred by GP’s with serious health conditions such as heart disease, diabetes, and osteoporosis – to lose weight and lead happier healthier lives.  

The body and mind programme isn’t a diet; it’s a way of life.

what our clients
say ABOUT US

“Amy has been there to keep me on track and keep me focused throughout, without ever judging or tut-tutting when I overindulged on the Prosecco or a enjoyed a big family food-fest! I’ve learnt so much about how important food and exercise is and how easy it is to overeat! I’ve eaten some delicious recipes provided by Amy, I’m forever making those nutty energy balls! 

“From an always tired 43-year-old, I am transformed into a much healthier, fitter, slimmer me. Through my journey so far, I had celebrations as well as moments of deep stress but Amy helped me push through. I never missed an occasion – went out with my family, holidays, socialised and was never deprived. I have learnt to choose well and made a healthy change for the better. 

“Amy has been a source of inspiration and motivation since helping me change my life over a year ago. I have learnt so much from her about nutrition and healthy eating- I had no idea what I was eating was so bad for me! I’ve been on a long journey and Amy helped me every step of the way. Now 3 stone lighter and 4 dress sizes smaller and I couldn’t have done it without Amy

12-weeks online education & mindset training with weekly targets
60+ tasty yet healthy recipes so you can still enjoy the foods you love
Effective weekly exercise plan – whether you’re a pro or a newbie
24-hour access to the online platform: anytime, any day, anywhere 
WHATS
INVOLVED
FREEDOM WITH NUTRITION

We don’t treat food as the enemy. There are no banned foods or restrictions! Through education and personal planning, we provide a healthy body and mind balance, so you can still enjoy the foods you love, and so you will experience a healthy relationship with food for life!

EDUCATION & MINDSET

The most important tools for making healthy lifestyle changes are education and knowledge. You will learn about nutrition and how to exercise effectively and we help you to change how you think and behave towards food and exercise.

ONLINE PLATFORM

A one-stop-shop where you can access lots of great content to help you be healthy: exercise video demonstrations, quick, easy and tasty recipes, weekly topics, access to the education and mindset programme, plus access to the community forum where you can support other people on the programme.

EFFECTIVE EXERCISE PLAN

Exercise isn’t just about weight loss; it’s about being active and mobile which is important for optimal health. If you haven’t exercised for a while, workout now and again, or have plenty of experience, our effective exercise plans cover all ages and abilities.

COMMIT TO YOUR NEW YEAR’S RESOLUTION

Don’t worry, you’ll still be able to enjoy Christmas!
All plans will start on the 6th of January 2018.

ONLINE COACHING
WITH A DIFFERENCE

Talk to Amy and it’s clear she’s passionate about helping others. The reason?
It’s because she’s been where you are, and she knows what it takes to make healthy lifestyle choices.

“At 19, I was diagnosed with a degenerative disc disorder and received no help from medical professionals, which then lead to even more health problems. Feeling alone and depressed, I began eating and developed an unhealthy relationship with food. But, I managed to overcome my problems with exercise, nutrition, and healthy eating.

I designed the Amy Victoria Fit mind and body programme to help people like me and you. And, it works.

We’ve helped thousands of individuals to lose weight by understanding the benefits of healthy eating and exercise. My online coaching programme has lots of benefits including one-to-one support from me and it’s a fraction of the price of one-to-one training.

Join me today, and let’s start the programme together.”

Amy Victoria

DO YOU WANT TO LOSE WEIGHT
IN A HEALTHY AND SUSTAINABLE WAY?

If the answer is yes, you’re in the right place. Amy Victoria and a team of Dieticians have had years of experience helping people to lose weight and lead happier healthier lives.
 
 
 
The 12-week programme isn’t about the short-term quick fix. It’s about showing you how you can enjoy results that will last a lifetime. No longer will you feel the urge to binge eat or diet again!

Do you struggle to stay motivated?

Don’t worry, Amy will help you stay focused on the short and long-term goals with weekly direct contact. 

 

 

JOIN TODAY

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AFTER SUCCESSFULLY COMPLETING THE 12 WEEKS
YOU MAY THEN APPLY FOR THE MAINTENANCE PLAN

The Maintenance Plan is in place for individuals who want to continue to learn and achieve more!

You can enroll month-to-month and have access to:

New Workouts, New Recipes, Motivational & Educational Content, Support from Amy Victoria
and c
ontinue progressing your health and weight loss

 ONLY AVAILABLE TO MEMBERS WHO SUCCESSFULLY COMPLETE THE BODY & MIND PROGRAMME 

 
A HEALTHY OUTSIDE STARTS FROM THE INSIDE