what is the
Body & Mind Programme

If you’ve at any point in your life been on a diet, then you already know that it’s no fun. The long weeks of eating terrible food and the guilt of craving tasty meals, not to talk of all the money spent on those so-called healthy foods that are littered in your cupboard. Does that ring a bell? I thought so too.

Most of these diets only work if you keep at them for pretty much the rest of your life. Are you really ready to part with good food? The answer is the sole reason you’ve been on and off several times and trust me this is way more harmful to your body in the long run. So if we can’t trust diets, what’s our other option?

The Amy Victoria body and mind programme is an online programme available worldwide. It will help you not just lose weight but to also maintain a healthy weight and lifestyle. And you know what? You can do all this while still enjoying food and life!

12-weeks online education & mindset training with weekly targets
60+ tasty yet healthy recipes so you can still enjoy the foods you love
Effective weekly exercise plan – whether you’re a pro or a newbie
24-hour access to the online platform: anytime, any day, anywhere 
WHATS
INVOLVED
FREEDOM WITH NUTRITION

With Amy Victoria fit, food is never the enemy. There are no “unacceptable” foods. Through proper education and planning, we will teach to develop a healthy lifelong relationship with food.

EDUCATION & MINDSET

The only reason you’ve been making those fitness and nutrition mistakes is because you simply didn’t know better. With the right knowledge, you can make the necessary life changes. This programme will teach you how to rightly condition your mind towards nutrition and effective exercise.

ONLINE PLATFORM

In addition to several exercise and mindset tutorials, healthy and tasty recipes and nutrition guidance the online platform provides a network of individuals going through same things as you as well as constant support from Amy Victoria.

EFFECTIVE EXERCISE PLAN

Exercising is so much more than weight loss. It’s about maintaining activity and mobility for optimal health. Whether you’ve been working out for years, or you’re a 60-year-old who has never walked for more than 20 minutes, our exercise plan has something for all ages and abilities.

COMMIT TO A HEALTHY NEW YOU
DON’T WORRY YOU’LL ALWAYS BE ABLE TO EAT THE FOODS YOU LOVE!
ONLINE COACHING
WITH A DIFFERENCE

What makes the difference between other online personal trainers and Amy is that her passion is fuelled by her personal experiences. She has been where you are right now, and she knows what changes you need to make. 

“At 19, I was diagnosed with a degenerative disc disorder and received no help from medical professionals, which then lead to even more health problems. Feeling alone and depressed, I began eating and developed an unhealthy relationship with food. But, I managed to overcome my problems with exercise, nutrition, and healthy eating.

I designed the Amy Victoria Fit body and mind programme to help people like me and you. And, it works.

We’ve helped thousands of individuals to lose weight by understanding the benefits of healthy eating and exercise. My online coaching programme has lots of benefits including one-to-one support from me and it’s a fraction of the price of one-to-one training.

Join me today, and let’s start the programme together.”

 

If you want to improve your health and transform your life in the process, then make it a point to capitalise on Amy’s experience!

 

what clients
have achieved

“Amy has been there to keep me on track and keep me focused throughout, without ever judging or tut-tutting when I overindulged on the Prosecco or a enjoyed a big family food-fest! I’ve learnt so much about how important food and exercise is and how easy it is to overeat! I’ve eaten some delicious recipes provided by Amy, I’m forever making those nutty energy balls! 

“From an always tired 43-year-old, I am transformed into a much healthier, fitter, slimmer me. Through my journey so far, I had celebrations as well as moments of deep stress but Amy helped me push through. I never missed an occasion – went out with my family, holidays, socialised and was never deprived. I have learnt to choose well and made a healthy change for the better. 

“Amy has been a source of inspiration and motivation since helping me change my life over a year ago. I have learnt so much from her about nutrition and healthy eating- I had no idea what I was eating was so bad for me! I’ve been on a long journey and Amy helped me every step of the way. Now 3 stone lighter and 4 dress sizes smaller and I couldn’t have done it without Amy

JOIN TODAY

BODY & MIND PROGRAMME
£169
12 weeks Online Education & Mindset Training

60+ Recipes & Weekly Nutritional Guidance

Effective Weekly Exercise Plan 

Online Platform Access

Email Support from Amy

EXCLUSIVE ACCESS TO 
THE MAINTENANCE PLAN

The Maintenance Plan is in place for individuals who want to continue to learn and achieve more!

You can enroll month-to-month and have access to:

New Workouts, New Recipes, Motivational & Educational Content, Support from Amy Victoria
and c
ontinue progressing your health and weight loss

EXCLUSIVE TO MEMBERS WHO SUCCESSFULLY COMPLETE THE BODY & MIND PROGRAMME 

 
A HEALTHY OUTSIDE STARTS FROM THE INSIDE