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GET INTO THE BEST SHAPE OF YOUR LIFE WHILST EATING CHOCOLATE AND DRINKING WINE!

INSIDE YOUR CUSTOMISED PLAN

Your Plan

Everyone is unique, what works for one person may not work for another. Your online training plan and nutrition plan is as unique as you. Each plan is created specifically for YOU, this means that you will get better results, faster than you’ve ever experienced before. Above all, you will never feel deprived of the foods you like and will certainly achieve your goals. In the nutrition plan, you are not required to purchase any crazy “health foods”, we use ingredients that can be found in your local grocery store. And the cherry on top? Your entire family can eat from the recipes too as they are delicious, healthy, nutritious and definitely not “diet foods”!

TRAINING PLAN

When you sign up you will receive a comprehensive questionnaire, we will firstly work out how much experience you have, how much time you have to train, what type of equipment is available to you, your likes and dislikes etc…

Based on this, we will create the most effective training plan possible. If you are unfamiliar with exercises, you will also have video demonstrations available within the app. You will be able to follow and log your workouts on the app which will hold you accountable.

 

8 Week Home Workouts

NUTRITION PLAN

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The goal is to have a nutrition plan designed in line with your goals that will not completely be at odds with your life. We do not force people to eat grilled chicken and broccoli all day long. You will be given a meal plan, recipes and macronutrient recommendations and we will make tweaks as you progress.

You’ll get the flexibility (within reason) to eat what you like, providing you are meeting your daily requirements.

 

ACCOUNTABILITY & ONGOING SUPPORT

Each week you will check-in with us. You’ll tell us all about how your week has gone as well as bringing up any concerns or questions you may have. We will then review your progress along with your weekly check in and reply via email or phone call, whichever is appropriate.

You will have unlimited access to Amy Victoria, during the week via personal email with a 24 hour response time. If you have a little niggle with your workouts or had an unexpected invite to a party and unsure of what to do, we’ve got your back!

Any questions, queries or concerns, know that we will be on hand to help. Some people email once a week, some once a month, it’s up to you!

Support

EDUCATION

Education

We’re all about educating people so that results last forever, not just a quick fix where you end up gaining weight back!

Every nutrition plan has the macronutrient values for every food, meal and entire day. You will learn why you are eating and training a certain way, how to stay focused and motivated as well as some insight into the science behind nutrition and exercise!

Despite this, the whole point of the plan is to make this easier for you! Therefore, we will calculate the appropriate macronutrient targets for you based on your stats and goals, and write your customised meal plan based on those macros – no faffing, no guessing, we do it all for you!

ACCESS YOUR PLAN ON THE MOVE

Your training plan, nutrition plan, exercise video library, and support from us will be accessible on any device, wherever you are. The amazing thing about this plan is that you do your exercises at a time that suits you without having to travel to a trainer. You will have constant support and access from us unlike in-person training. Last but not least, this plan includes everything you need to get your body in shape without having to stress about what works and what doesn’t as we do all that for you!

online coaching

AMY VICTORIA FIT APP

Directly above flat lay shot of mobile phone surrounded with exercise equipment on floor. Dumbbells are with jump rope  wristbands  shoes and clothing. The space on smart phone can be used for advertisement.

The Amy Victoria Fit app comes exclusively to clients only. You will have video demonstrations of exercises, your training plan, a place to log your progress photos and measurements only visible by you and me!

SOME PREVIOUS TRANSFORMATIONS

Ranging from 21 days to 12 weeks

WHAT CLIENTS SAY…

“Finally managed to fit into my bikini, after having my baby girl I was feeling depressed about my body and the way I look. The 12 Week Total Body Transformation, did just that! It transformed not only my body, but my life! Thank you Amy, you’re amazing!!”

Christine

“The 12 week total body transformation plan fit in with my life perfectly! I never thought I could achieve such results from working out from home. I’m stronger, healthier, happier and most of all, I feel energised throughout the day!”

Mandy

“My boyfriend and I did the 12 Week Transformation together, Amy made sure we had similar meals to make it easier for us to do it together. We also did the workouts together, which brought some healthy competition between us, as well as motivating each other to fight through it! I have lost three dress sizes and Rob has lost much more than me – we are over the moon with our results!”

Ann & Rob

 

COFFEE & CAKE

For the cost of a coffee and cake at your favourite coffee shop, you can start working towards getting your goal of achieving the best trimmed, toned body and most of all full body confidence for the rest of your life!

 

IT’S AFFORDABLE

One-on-one training costs a lot of money. You are paying directly for someone’s time and this doesn’t come with a nutrition plan, it’s just for the time you spend together. Online coaching is a fraction of the price, whilst still offering you the workouts, along with nutrition plans and ongoing support!

IT’S FLEXIBLE

You are not stuck to a strict nutrition plan, you can still eat the foods you love!

You will have access to your plan 365/24/7 so you can train when you want and don’t need to fit around someone else’s schedule.

AN EXPERT

Amy Victoria is the only one who will create your plans, you will be in touch with her directly. Amy Victoria is a Nutrition Coach, Personal Trainer, Exercise Specialist and Life Coach who has once been in your shoes and now had thousands of successful clients over the years.

START THE 12 WEEK BODY TRANSFORMATION PLAN TODAY

Please note plans take 5-7 days to create as they are 100% customised to you and your goals.

Regardless of your lifestyle or fitness level, you can and will succeed with this plan.

ASK A QUESTION

Want to know how Amy Victoria can help your reach your goals?

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