7 Day Healthy Eating Guide

I created this 7 day guide to encourage you to focus on healthy eating, healthy drinking, physical activity, and to celebrate healthy living.

Learn how to adopt a healthier lifestyle without sacrificing your favourite foods!


Can you relate?

Are you struggling with knowing how to start your health journey?

Can’t identify a crappy fad diet from something that will actually work?

Fed up of the never-ending binge eating cycle?

Not ready to invest your money into online coaching with me as of yet?


Do you want to…

Kickstart your health journey?

Improve your mental health?

Increase your energy levels?

Start shifting the excess weight?

Learn the best healthy habits


This guide has helped me develop some great habits in place, from the moment I wake up to the very second that I fall asleep. I’m very impressed with the help there is with this guide. 
This guide was the start of my journey to better health. I am transformed into a much healthier, fitter, slimmer me. I was never deprived and have learnt so much through this and through Amy’s guidance. Thank you!
I have learnt so much from this guide about nutrition and healthy eating. I’ve been on a long journey and Amy helped me every step of the way. I recommend starting with this guide for sure! 

Sample Recipes

Homemade Pizza

Why This Is For You

Bad habits are hard to break, but once you adopt a healthier lifestyle, you won’t regret the decision. Healthy habits reduce the risk of certain diseases, improve your physical appearance and mental health, and give your energy level a much-needed boost.

You won’t change your mindset, behaviour or body overnight, so be patient and take it one day at a time.

Start by investing in this Healthy Eating Guide and you will increase your knowledge on how to achieve a healthy body, mind and lifestyle and reap the benefits of:

Increase in energy

Reduce risk of health complications

Enhance your self-esteem

Reduce levels of stress

Improve your mental health

Increase productivity

Achieve and maintain a healthy weight

Living a longer life

The Healthy Eating Guide Includes

The Most Important Meal of The Day

All about Fruit & Vegetables

The Importance of Hydration

Getting Active

Setting Goals

The Importance of Sleep

My recommended apps

15 day access to my app for FREE with workouts (home & gym)

10 Free Tasty Recipes