Body & Mind Programme

SKU: 00324.
Category: .

Body & Mind Programme


12 weeks Online Education & Mindset Training

100+ Recipes & Weekly Nutritional Guidance

Effective Weekly Exercise Plan 

Online Platform Access

Email Support from Amy 

Over the 12 weeks, you will learn everything you need to know about food and training. Weekly education is provided so that you are not bombarded with too much information!

Science proves that restricting or banning foods from your life leads to a negative relationship with food and increases binging and weight gain. Moderation is key, we teach you how to do this through our education and support system!

We address your emotions and install new coping mechanisms to remove emotional and binging eating, as well as improve your self-esteem and body confidence!

Location is not an issue as we provide all the content through the website so you can be anywhere in the world and access it anytime!